Adaptogens 101
Watch the video above for everything adaptogens! Daniela Kende was so wonderful to work with. Be sure to check out her website for valuable health info and learn about her program called The Core Four.
Below are the three adaptogens that I use the most and see results from.
I add Ashwagandha to tea or nighttime tonic (recipe) in video. I have seen a difference in how quickly I fall asleep and it helps calm my mind before bed.
I have been taking Rhodiola in my morning smoothie (recipe in video) and man do I have serious brain focus and energy to conquer my day!
Maca adds a delicious nutty flavor to any recipe and is known to increase libido and fertility. I put Maca in my morning smoothie, sometimes on its own and sometimes with Rhodiola. *Thrive Market also has Sun Potion adaptogens for deep savings*
